New Podcast at Podomatic.com called Goya2Goya. This is a podcast I've thought about for awhile. Just me talking, sometimes with a guest inquisitor, while I walk around my town and discuss losing weight.
How I hope to lose weight, how much I used to weigh and how much I weigh now, how what you eat is as important as how much you eat (those empty calories in alcohol tend to cause weights to balloon upwards), how much I hope to lose, and general observations as I walk around.
My current weight is 67 kg (148 lbs) and according to US standards, I'm not fat. But I have a beer belly (or, more politely, a 'paunch') that I'd like to get rid off. My goal is 57 kg (125 lbs). Good luck with that, eh?
Goya2Goya stands for Get Off Your Ass To Get (it) Off Your Ass. The (it), of course, is fat. Fat. Big Fat. But in my case, and in most men's cases, it's not so much the ass as the stomach:
If you're trying to lose weight and want some support, download Goya2Goya and listen to it on your mp3 player as You walk around losing weight. Then send me your tips and tricks for losing weight - I really need them.
Thanks. Our email is goya2goya@gmail.com
How I hope to lose weight, how much I used to weigh and how much I weigh now, how what you eat is as important as how much you eat (those empty calories in alcohol tend to cause weights to balloon upwards), how much I hope to lose, and general observations as I walk around.
My current weight is 67 kg (148 lbs) and according to US standards, I'm not fat. But I have a beer belly (or, more politely, a 'paunch') that I'd like to get rid off. My goal is 57 kg (125 lbs). Good luck with that, eh?
Goya2Goya stands for Get Off Your Ass To Get (it) Off Your Ass. The (it), of course, is fat. Fat. Big Fat. But in my case, and in most men's cases, it's not so much the ass as the stomach:
The Beer Belly is Evil.And here's why: those with beer bellies tend to suffer more heart attacks. And more fatal heart attacks. And they are ... uuuuuuugly.
If you're trying to lose weight and want some support, download Goya2Goya and listen to it on your mp3 player as You walk around losing weight. Then send me your tips and tricks for losing weight - I really need them.
Thanks. Our email is goya2goya@gmail.com
